100 g of Boiled fresh beans has 35 calories. It contains 7 g of carbs, 1.9 g of protein, 0.2 g of fat and 3.4 g of fiber. Its 43 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Boiled fresh beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

1.9g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 20% · Fat 5%

Boiled fresh beans Vitamins & Minerals

Vitamins

Vitamin K

43µg · 36% DV

Vitamin C

12mg · 13% DV

0.1mg · 8% DV

0.14mg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

37mg · 4% DV

How Nutritious Is Boiled fresh beans?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled fresh beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled fresh beans

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled fresh beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled fresh beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled fresh beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled fresh beans Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled fresh beans

🥗vs🍅

Boiled fresh beans vs Tomato17 kcal more per 100 g

→🥗vs🥗

Boiled fresh beans vs Mixed Green Salad17 kcal more per 100 g

→🥗vs🫑

Boiled fresh beans vs Red Pepper4 kcal more per 100 g

→🥗vs🥄

Boiled fresh beans vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Boiled fresh beans

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Boiled fresh beans

How many calories are in boiled fresh beans, and are they good for a diet?

Boiled fresh beans contain 35 calories per 100 g. They are low in calories, provide 3.4 g fiber, and are minimally processed, which makes them suitable for many eating patterns.

Do boiled fresh beans have a high glycemic index?

No, their glycemic index is 30, which is considered low. They provide 7 g carbohydrates per 100 g.

Have another question about Boiled fresh beans?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026