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Boiled field corn Calories
Provides fiber and carbohydrates; contains some folate, B vitamins, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Boiled field corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Boiled field corn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled field corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled field corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled field corn Contain Allergens?
No known major allergens
Which Diets Is Boiled field corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled field corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Boiled field corn
Boiled field corn — Frequently Asked Questions
How many calories are in boiled field corn?
Boiled field corn provides 96 calories per 100 g. The same serving contains 21 g of carbohydrates, 3.4 g of protein, and 2.4 g of fiber.
What is the glycemic index of boiled field corn, and is it suitable for a gluten-free diet?
Boiled field corn has a glycemic index of 52. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.