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Boiled fava beans and artichoke Calories
High in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled fava beans and artichoke Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 71%
Protein
4.5g
· 24%
Fat
0.4g
· 5%
Fiber
5.5g
Boiled fava beans and artichoke Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
345mg · 10% DV
Zinc
1mg · 9% DV
Boiled fava beans and artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled fava beans and artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled fava beans and artichoke Contain Allergens?
No known major allergens
Which Diets Is Boiled fava beans and artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled fava beans and artichoke Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled fava beans and artichoke
Boiled fava beans and artichoke — Frequently Asked Questions
How many calories are in boiled fava beans and artichoke?
Boiled fava beans and artichoke provide 70 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein is in boiled fava beans and artichoke?
A 100 g serving of boiled fava beans and artichoke contains 4.5 g of protein. It can contribute protein to vegetable-based meals.
Are boiled fava beans and artichoke high in carbohydrates?
Boiled fava beans and artichoke contain 13 g of carbohydrates per 100 g. The same amount also provides 5.5 g of fiber.
What is the glycemic index of boiled fava beans and artichoke?
The glycemic index of boiled fava beans and artichoke is 32. This is in the low glycemic index range.
Can boiled fava beans and artichoke fit into a diet plan?
With 70 calories per 100 g, boiled fava beans and artichoke can fit into diet plans when portions are considered. They provide 5.5 g of fiber per 100 g.
Are boiled fava beans and artichoke filling?
They provide 5.5 g of fiber and 4.5 g of protein per 100 g. Both contribute to the overall nutrient profile of a meal.
Are boiled fava beans and artichoke vegan?
Yes. Boiled fava beans and artichoke are compatible with vegan and vegetarian diets, as well as flexitarian and Mediterranean eating patterns.
Are boiled fava beans and artichoke gluten-free?
Yes, this food is compatible with a gluten-free diet. It is also listed as suitable for Paleo and Sattvik dietary patterns.
How much fat is in boiled fava beans and artichoke?
Boiled fava beans and artichoke contain 0.4 g of fat per 100 g. This is a low-fat amount.
Are boiled fava beans and artichoke processed?
This food is classified as minimally processed. It consists of vegetables that have been boiled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.