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Boiled Fat-Free Potato (Medium) Calories
Fat-free, good fiber, potassium and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Boiled Fat-Free Potato (Medium) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled Fat-Free Potato (Medium) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Boiled Fat-Free Potato (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Fat-Free Potato (Medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Fat-Free Potato (Medium) Contain Allergens?
No known major allergens
Which Diets Is Boiled Fat-Free Potato (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Fat-Free Potato (Medium) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Fat-Free Potato (Medium)
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Nutrition data compiled from USDA FoodData Central and scientific sources.