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Boiled corn with yogurt Calories
Fiber-containing corn with creamy yogurt
CALORIES
GI
POTASSIUM
FIBER
Boiled corn with yogurt Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
16.2g
· 66%
Protein
3.4g
· 14%
Fat
2.2g
· 20%
Fiber
1.7g
Boiled corn with yogurt Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Iodine
11µg · 7% DV
Magnesium
24mg · 6% DV
Calcium
52mg · 5% DV
Boiled corn with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled corn with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled corn with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled corn with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled corn with yogurt Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Boiled corn with yogurt
Boiled corn with yogurt — Frequently Asked Questions
How many calories are in boiled corn with yogurt?
Boiled corn with yogurt contains 94 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does boiled corn with yogurt have?
Boiled corn with yogurt provides 3.4 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is boiled corn with yogurt high in carbohydrates?
It contains 16.2 g of carbohydrates per 100 g. Carbohydrates make up more of its macronutrient content than protein or fat.
What is the glycemic index of boiled corn with yogurt?
Boiled corn with yogurt has a glycemic index of 52. This can be useful for people planning meals around glycemic impact.
Can I eat boiled corn with yogurt on a diet?
With 94 calories per 100 g, boiled corn with yogurt can fit into a diet when the portion matches your calorie goals. It provides 16.2 g of carbohydrates per 100 g, so account for it in your daily carbohydrate plan.
Is boiled corn with yogurt a good source of fiber?
Boiled corn with yogurt contains 1.7 g of fiber per 100 g. It can contribute to the total fiber content of a meal.
Is boiled corn with yogurt gluten-free?
Yes, boiled corn with yogurt is compatible with a gluten-free diet. It does contain dairy, however.
Is boiled corn with yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik diets.
Does boiled corn with yogurt contain dairy?
Yes, dairy is listed as an allergen in boiled corn with yogurt. People with a dairy allergy should avoid it.
Is boiled corn with yogurt processed?
Boiled corn with yogurt is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.