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Boiled corn salad Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled corn salad Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.3g
· 76%
Protein
2.9g
· 12%
Fat
1.3g
· 12%
Fiber
2.3g
Boiled corn salad Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B1
0.12mg · 10% DV
Folate
41µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled corn salad Contain Allergens?
No known major allergens
Which Diets Is Boiled corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled corn salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Boiled corn salad
Boiled corn salad — Frequently Asked Questions
How many calories are in boiled corn salad?
Boiled corn salad contains 82 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does boiled corn salad have?
There are 2.9 grams of protein in 100 grams of boiled corn salad. Its protein content is relatively modest.
Is boiled corn salad high in carbs?
Boiled corn salad provides 18.3 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat is in boiled corn salad?
It contains 1.3 grams of fat per 100 grams. That makes it a low-fat option based on the provided values.
Does boiled corn salad contain fiber?
Yes, boiled corn salad has 2.3 grams of fiber per 100 grams. Fiber can support fullness as part of a balanced diet.
What is the glycemic index of boiled corn salad?
The glycemic index of boiled corn salad is 52. This is generally considered a moderate GI value.
Is boiled corn salad vegan or vegetarian?
Yes, boiled corn salad is listed as suitable for both vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is boiled corn salad gluten-free?
Yes, boiled corn salad is marked as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Can you eat boiled corn salad on a Mediterranean or paleo diet?
According to the provided diet compatibility, it is suitable for both Mediterranean and paleo diets. It is also compatible with Sattvik eating.
Is boiled corn salad processed food?
Boiled corn salad is classified as minimally processed. This indicates a lower level of processing than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.