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Boiled corn on the cob Calories
Provides fiber, moderate energy, and is naturally gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Boiled corn on the cob Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Boiled corn on the cob Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Boiled corn on the cob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled corn on the cob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled corn on the cob Contain Allergens?
No known major allergens
Which Diets Is Boiled corn on the cob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled corn on the cob Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Boiled corn on the cob
Boiled corn on the cob — Frequently Asked Questions
How should boiled corn on the cob be stored after cooking?
Let it cool, then refrigerate it in a covered container. It keeps best for a few days, and leaving the kernels on the cob can help slow drying slightly.
Can boiled corn on the cob be frozen?
Yes. For easier use and better texture after thawing, many people cut the kernels off the cob before freezing them in an airtight bag or container.
Does reheating boiled corn ruin its nutrition?
Reheating does not meaningfully remove its protein or carbohydrate. Overheating can dry it out, though, and some heat-sensitive vitamins may decline a bit.
Why does boiled corn on the cob sometimes turn tough or rubbery?
Overcooking can make the kernels lose moisture and become chewy. Older corn can also taste starchier and less juicy because some of its natural sugars change over time.
What should you eat with boiled corn on the cob to make it a more balanced meal?
On its own, it is more carbohydrate-forward, so pairing it with a protein source such as yogurt, cheese, eggs, beans, fish, or meat makes the meal more balanced. Adding vegetables can also improve fullness and variety.
Is boiled corn on the cob better before or after a workout?
It can work well before exercise as a simple carbohydrate source. After training, it is usually better paired with a protein-rich food to support recovery.
Does eating corn at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and toppings like butter or creamy sauces matter more than the time of day.
Is it better to boil corn in salted water or salt it afterward?
Salting after cooking is often preferred because heavily salted cooking water can slightly toughen the kernels. It also gives you better control over the final flavor.
Is corn a better side dish than potatoes?
Neither is universally better; it depends on the rest of the meal and how each is prepared. Corn offers a distinct texture and mild sweetness, while potatoes can be lighter or heavier depending on the cooking method.
Who should be careful with boiled corn on the cob?
People with sensitive digestion or a tendency toward bloating may tolerate smaller portions better. Those who load it with butter and salt should also be mindful of the overall meal’s fat and sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.