1 serving (medium) of Boiled celery, potato and carrot with yogurt (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 25.8 g of carbs, 4 g of protein, 1.8 g of fat and 5.5 g of fiber. Its 712.5 µg of Vitamin A covers 79% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

What is Boiled celery, potato and carrot with yogurt?

Boiled celery, potato and carrot with yogurt is a simple Turkish-style home dish: celery root, potatoes and carrots are cooked until tender, then served with yogurt, either mixed through or spooned over. The vegetables bring gentle sweetness, while the yogurt adds a cool, tangy contrast.

It works well chilled or at room temperature as a light lunch side or part of a shared spread, alongside grilled fish, legumes or other vegetable dishes. With fibre from the vegetables and little fat, it makes a lighter choice; use plain yogurt and keep the seasoning simple to let the celery’s distinctive flavour come through.

Boiled celery, potato and carrot with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.3g

· 4% DV

Protein

1.6g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Boiled celery, potato and carrot with yogurt Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

Vitamin K

13.5µg · 11% DV

0.17mg · 10% DV

Vitamin C

6.8mg · 8% DV

Minerals

Potassium ⭐

285mg · 8% DV

Phosphorus

48mg · 7% DV

Calcium

33mg · 3% DV

Magnesium

14mg · 3% DV

How Nutritious Is Boiled celery, potato and carrot with yogurt?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled celery, potato and carrot with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled celery, potato and carrot with yogurt

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled celery, potato and carrot with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled celery, potato and carrot with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled celery, potato and carrot with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled celery, potato and carrot with yogurt Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled celery, potato and carrot with yogurt

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Foods Similar to Boiled celery, potato and carrot with yogurt

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18 kcal

🥗

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18 kcal

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31 kcal

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Frequently Asked Questions About Boiled celery, potato and carrot with yogurt

How do you make boiled celery, potato and carrot with yogurt?

Boiled celery, potato and carrot with yogurt is made by cooking the chopped vegetables until tender, then letting them cool before mixing in yogurt. Add salt or garlic if you like, and serve once the yogurt coats the vegetables.

What ingredients go into boiled celery, potato and carrot with yogurt?

Boiled celery, potato and carrot with yogurt mainly contains celery, potato, carrot and yogurt. Garlic, salt and a little olive oil are common optional additions, but the exact seasoning varies by recipe.

Is boiled celery, potato and carrot with yogurt served hot or cold?

Boiled celery, potato and carrot with yogurt is usually served chilled or at room temperature. Cooling the vegetables before adding yogurt also helps the mixture keep a smooth texture.

How do you stop the celery browning in boiled celery, potato and carrot with yogurt?

To keep the celery from browning in boiled celery, potato and carrot with yogurt, cook it soon after cutting. If you need to prep it ahead, place the pieces in water with a little lemon juice.

Can you add yogurt while boiled celery, potato and carrot with yogurt is still hot?

No, let the vegetables cool before adding yogurt to boiled celery, potato and carrot with yogurt. Stirring yogurt into very hot vegetables can make it split and turn watery.

What can you serve with boiled celery, potato and carrot with yogurt?

Boiled celery, potato and carrot with yogurt works well alongside grilled fish, chicken or beans. For a simple vegetarian meal, serve it with crusty bread or a green salad.

Can you make boiled celery, potato and carrot with yogurt ahead of time?

Yes, you can prepare boiled celery, potato and carrot with yogurt ahead. Refrigerate it in a covered container and stir before serving; avoid leaving the yogurt dish at room temperature for an extended time.

Does boiled celery, potato and carrot with yogurt use celery root or celery stalks?

Boiled celery, potato and carrot with yogurt is commonly made with celery root, also called celeriac, rather than stalks. Stalk celery can work, but it gives the dish a different texture and a more pronounced celery flavor.

Do the vegetables in boiled celery, potato and carrot with yogurt cook at the same speed?

No, the vegetables in boiled celery, potato and carrot with yogurt may soften at different rates. Cut them into similar-sized pieces, check them as they cook, and remove any that become tender sooner.

Can you freeze boiled celery, potato and carrot with yogurt?

Freezing boiled celery, potato and carrot with yogurt after adding the yogurt is not recommended because the yogurt can separate as it thaws. Freeze the cooked vegetables on their own, then thaw and mix in fresh yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026