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Boiled cauliflower sautéed in olive oil Calories
Boiled cauliflower sautéed in olive oil
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Boiled cauliflower sautéed in olive oil (120 g) has 73 calories. That works out to 61 calories per 100 g. It contains 6.2 g of carbs, 2.2 g of protein, 4.9 g of fat and 2.6 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled cauliflower sautéed in olive oil Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Boiled cauliflower sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
38µg · 32% DV
B5
0.7mg · 14% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
27mg · 3% DV
How Nutritious Is Boiled cauliflower sautéed in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled cauliflower sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cauliflower sautéed in olive oil
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled cauliflower sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cauliflower sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled cauliflower sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cauliflower sautéed in olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Frequently Asked Questions About Boiled cauliflower sautéed in olive oil
How many calories are in boiled cauliflower sautéed in olive oil?
Boiled cauliflower sautéed in olive oil contains 61 calories per 100 g. The same amount provides 4.1 g of fat, 5.2 g of carbohydrates, and 1.8 g of protein.
Is boiled cauliflower sautéed in olive oil low glycemic?
Yes, it has a glycemic index of 15, which is low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.