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Boiled cauliflower and broccoli Calories
Low-calorie, fiber-rich, and high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled cauliflower and broccoli Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.4g
· 61%
Protein
2.5g
· 28%
Fat
0.4g
· 11%
Fiber
2.8g
Boiled cauliflower and broccoli Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin K
68µg · 57% DV
Folate
58µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Boiled cauliflower and broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cauliflower and broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cauliflower and broccoli Contain Allergens?
No known major allergens
Which Diets Is Boiled cauliflower and broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cauliflower and broccoli Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cauliflower and broccoli
Boiled cauliflower and broccoli — Frequently Asked Questions
How many calories are in boiled cauliflower and broccoli?
Boiled cauliflower and broccoli provide 31 calories per 100 g. The same amount contains 2.5 g of protein, 5.4 g of carbohydrates, and 2.8 g of fiber.
Are boiled cauliflower and broccoli suitable for a keto diet?
Yes, boiled cauliflower and broccoli are compatible with a keto diet. They contain 5.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.