1 cup (diced) of Boiled Carrots and Beets (170 g) has 68 calories. That works out to 40 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 0.3 g of fat and 4.8 g of fiber. Its 765 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Boiled Carrots and Beets Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 11% · Fat 4%

Boiled Carrots and Beets Vitamins & Minerals

Vitamins

Vitamin A

450µg · 50% DV

Folate

80µg · 20% DV

0.12mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Potassium ⭐

300mg · 9% DV

Phosphorus

35mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

25mg · 3% DV

How Nutritious Is Boiled Carrots and Beets?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Carrots and Beets Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Carrots and Beets

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Carrots and Beets Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Carrots and Beets Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Carrots and Beets Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Carrots and Beets Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Carrots and Beets

🥕vs🍅

Boiled Carrots and Beets vs Tomato22 kcal more per 100 g

→🥕vs🥗

Boiled Carrots and Beets vs Mixed Green Salad22 kcal more per 100 g

→🥕vs🫑

Boiled Carrots and Beets vs Red Pepper9 kcal more per 100 g

→🥕vs🥄

Boiled Carrots and Beets vs Boiled Beetroot4 kcal fewer per 100 g

→

Foods Similar to Boiled Carrots and Beets

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026