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Boiled carrot with skin Calories
Rich in beta-carotene and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled carrot with skin (70 g) has 25 calories. That works out to 35 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 2 g of fiber. Its 584.5 µg of Vitamin A covers 65% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot with skin Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Boiled carrot with skin Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
30mg · 3% DV
Sodium
58mg · 3% DV
How Nutritious Is Boiled carrot with skin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled carrot with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot with skin
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled carrot with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot with skin Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot with skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Boiled carrot with skin
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Frequently Asked Questions About Boiled carrot with skin
How many calories are in boiled carrot with skin?
Boiled carrot with skin contains 35 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is boiled carrot with skin suitable for a low-glycemic diet?
Boiled carrot with skin has a glycemic index of 39. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.