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Boiled Carrot Calories
Low calorie, good fiber source, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Boiled Carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.6g
Boiled Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Calcium
28mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Boiled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Carrot
Boiled Carrot — Frequently Asked Questions
How many calories are in boiled carrot?
Boiled carrot contains 35 calories per 100 g. The same amount provides 8.2 g carbs, 0.7 g protein, and 0.2 g fat.
Is boiled carrot good for a diet?
Boiled carrot fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed and provides 2.6 g fiber per 100 g, which can make it a practical choice in balanced meal plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.