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Boiled cabbage with olive oil Calories
High fiber, low calorie, source of vitamin E and K, contains healthy fats
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Boiled cabbage with olive oil (120 g) has 65 calories. That works out to 54 calories per 100 g. It contains 6.2 g of carbs, 1.3 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Boiled cabbage with olive oil Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Boiled cabbage with olive oil Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
44mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
How Nutritious Is Boiled cabbage with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled cabbage with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cabbage with olive oil
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled cabbage with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cabbage with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled cabbage with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cabbage with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Frequently Asked Questions About Boiled cabbage with olive oil
How many calories are in boiled cabbage with olive oil?
Boiled cabbage with olive oil contains 54 calories per 100 g. It provides 3.5 g of fat, 5.2 g of carbohydrates, and 1.1 g of protein per 100 g.
Is boiled cabbage with olive oil suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. Each 100 g serving also provides 2.2 g of fiber and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.