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Boiled cabbage rolls Calories
Boiled cabbage leaves filled with a seasoned rice-based stuffing
CALORIES
GI
POTASSIUM
FIBER
Boiled cabbage rolls Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.2g
· 56%
Protein
3.1g
· 11%
Fat
4.2g
· 33%
Fiber
2.6g
Boiled cabbage rolls Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
13.5mg · 15% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
285mg · 12% DV
Selenium
5.2µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Boiled cabbage rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cabbage rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cabbage rolls Contain Allergens?
No known major allergens
Which Diets Is Boiled cabbage rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cabbage rolls Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled cabbage rolls
Boiled cabbage rolls — Frequently Asked Questions
How many calories are in boiled cabbage rolls?
Boiled cabbage rolls provide 112 calories per 100 grams. The total calories will vary with portion size.
How much protein is in boiled cabbage rolls?
There are 3.1 grams of protein in 100 grams of boiled cabbage rolls. Protein intake increases as the serving gets larger.
Are boiled cabbage rolls high in carbs?
Boiled cabbage rolls contain 16.2 grams of carbohydrates per 100 grams. If you track carbs, it helps to base your portion on that amount.
How much fat is in boiled cabbage rolls?
They contain 4.2 grams of fat per 100 grams. This fat contributes to the food's overall energy content.
Do boiled cabbage rolls contain fiber?
Yes, boiled cabbage rolls provide 2.6 grams of fiber per 100 grams. Fiber can be a useful factor when planning filling meals.
What is the glycemic index of boiled cabbage rolls?
The glycemic index of boiled cabbage rolls is 48. This can be helpful for people monitoring glycemic impact.
Are boiled cabbage rolls good for a diet?
They can fit into several eating patterns, including vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and Sattvik diets. Portion size still matters depending on your overall nutrition goals.
Are boiled cabbage rolls gluten-free?
Yes, based on the provided data, boiled cabbage rolls are gluten-free. They can fit a gluten-free eating pattern.
Are boiled cabbage rolls suitable for vegans?
Yes, boiled cabbage rolls are listed as suitable for both vegan and vegetarian diets. That makes them an option for people avoiding animal products.
Are boiled cabbage rolls processed food?
They are classified as minimally processed. This means they are not considered heavily processed based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.