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Boiled Cabbage Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Cabbage Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5.2g
· 78%
Protein
1.2g
· 18%
Fat
0.1g
· 4%
Fiber
2.2g
Boiled Cabbage Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
18mg · 20% DV
Folate
43µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
Boiled Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cabbage Contain Allergens?
No known major allergens
Which Diets Is Boiled Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Cabbage Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Cabbage
Boiled Cabbage — Frequently Asked Questions
How can I reduce the smell when boiling cabbage?
Cook cabbage briefly and avoid keeping the lid tightly closed throughout cooking, as this can reduce the strong odor. A little lemon juice or vinegar in the water may also help.
Why does boiled cabbage sometimes taste bitter or smell sulfurous?
Cabbage’s natural sulfur compounds become more noticeable when it is cooked for too long or at high heat. Cooking it only until tender-crisp gives a milder flavor.
What is the best way to season boiled cabbage?
Drain it well, then add olive oil, lemon juice, garlic, black pepper, or yogurt. Cumin, dill, and chili flakes also pair especially well with cabbage.
Can boiled cabbage be frozen?
Yes. Cool it first and freeze it in portions; after thawing, its texture will be softer, so it works best in soups, sautés, and cooked dishes.
How long does boiled cabbage keep in the refrigerator?
Store it in an airtight container and use it within about 3 to 4 days. Discard it if it develops a sour smell, slimy texture, or unusual discoloration.
Should I keep the water used to boil cabbage?
Some water-soluble nutrients move into the cooking water, so it can be used in soups or sauces if the flavor is pleasant. If it tastes overly strong or sulfurous, it is fine to discard it.
Does boiled cabbage cause gas?
It can cause gas or bloating in some people because it contains fermentable carbohydrates. Starting with a small serving, chewing thoroughly, and using cumin may improve tolerance.
Can people with sensitive digestion eat boiled cabbage?
Some people with irritable bowel syndrome or FODMAP sensitivity find that cabbage worsens bloating or discomfort. Smaller portions and personal tolerance testing are usually the most practical approach.
Does boiled cabbage go well with meat or legumes?
Yes, it pairs well with meat dishes and legumes such as lentils or chickpeas. Adding lemon brightens the flavor and can support absorption of iron from plant foods.
Does overboiling cabbage destroy all of its nutrients?
No, but long boiling can reduce some heat-sensitive and water-soluble vitamins. Brief cooking and using the cooking liquid in another dish can help limit losses.
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Nutrition data compiled from USDA FoodData Central and scientific sources.