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Boiled bulgur dumplings with egg and flour Calories
Dumplings made with bulgur, egg, and flour, boiled in water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled bulgur dumplings with egg and flour (200 g) has 294 calories. That works out to 147 calories per 100 g. It contains 54 g of carbs, 11.6 g of protein, 4.8 g of fat and 8.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled bulgur dumplings with egg and flour Nutrition Facts
Selected: 1 serving (medium) · 200 g
294
KCAL / 200G
Carbs
54g
· 20% DV
Protein
11.6g
· 23% DV
Fat
4.8g
· 6% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Boiled bulgur dumplings with egg and flour nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 8.4 g | 30% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled bulgur dumplings with egg and flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 294 kcal |
| 100 g | 100 g | 147 kcal |
| 1 serving (small) | 120 g | 176 kcal |
| 6 piece (small) | 150 g | 221 kcal |
| 1 cup (medium) | 180 g | 265 kcal |
| 1 cup (large) | 250 g | 368 kcal |
| 10 piece (medium) | 250 g | 368 kcal |
| 1 serving (large) | 300 g | 441 kcal |
Calculated from 147 calories per 100 g.
Frequently Asked Questions About Boiled bulgur dumplings with egg and flour
How do you make boiled bulgur dumplings with egg and flour?
Boiled bulgur dumplings with egg and flour are made by softening bulgur, mixing it with egg and flour, shaping the mixture, and boiling the dumplings. Knead until the mixture holds together, then cook the shaped dumplings in gently boiling water.
Why do boiled bulgur dumplings with egg and flour fall apart?
Boiled bulgur dumplings with egg and flour usually fall apart when the mixture is too loose or the water is boiling too vigorously. Knead the mixture until it holds its shape and test one dumpling first; if it breaks, work in a little more flour.
What sauce goes with boiled bulgur dumplings with egg and flour?
Garlic yogurt is a classic-tasting match for boiled bulgur dumplings with egg and flour, and melted butter with paprika adds a richer finish. Add the yogurt just before serving so it coats the dumplings without making them watery.
What should you serve with boiled bulgur dumplings with egg and flour?
Serve boiled bulgur dumplings with egg and flour with garlic yogurt, a crisp salad, or cooked vegetables. Since the dumplings are filling, a fresh side balances the meal; paprika butter is an option when you want a richer serving.
Are boiled bulgur dumplings with egg and flour the same as fried bulgur dumplings?
No, boiled bulgur dumplings with egg and flour are cooked in water, while fried bulgur dumplings are browned in oil. The names can refer to different recipes too, so the dough, shape, and whether they have a filling may vary.
How do you keep boiled bulgur dumplings with egg and flour from turning hard?
Boiled bulgur dumplings with egg and flour can turn hard if too much flour is added or the bulgur mixture is too dry. Add flour gradually and stop when the dough can be shaped without feeling crumbly.
Can you make boiled bulgur dumplings with egg and flour ahead of time?
Yes, you can make boiled bulgur dumplings with egg and flour ahead and refrigerate them in a covered container for about three days. Cool them promptly after cooking, then reheat thoroughly before serving.
Can boiled bulgur dumplings with egg and flour be frozen?
Yes, boiled bulgur dumplings with egg and flour can be frozen, although their texture may soften after thawing. Freeze them in a single layer first, transfer to a sealed container, and thaw in the refrigerator before reheating.
Are boiled bulgur dumplings with egg and flour served with yogurt?
Yes, boiled bulgur dumplings with egg and flour are often served with yogurt, especially garlic yogurt. Spoon it over the dumplings just before eating; paprika butter or a simple tomato-based sauce can also be served alongside.
Are boiled bulgur dumplings with egg and flour a healthy meal?
Boiled bulgur dumplings with egg and flour can be part of a balanced meal, and boiling avoids the extra oil used for frying. Pair them with vegetables and yogurt, and use rich butter toppings sparingly if you want a lighter plate.
Boiled bulgur dumplings with egg and flour Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Copper
0.24mg · 27% DV
Sodium
380mg · 17% DV
Potassium ⭐
230mg · 7% DV
Boiled bulgur dumplings with egg and flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled bulgur dumplings with egg and flour
To burn the 294 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled bulgur dumplings with egg and flour?
Boiled bulgur dumplings with egg and flour are small pieces of bulgur dough bound with egg and flour, then cooked in water. They belong to the broad tradition of Turkish home cooking, where bulgur dumplings vary by region and household; seasonings and sauces depend on the recipe.
Boiling gives them a tender, slightly chewy bite. In Turkey they are usually served warm, perhaps with garlicky yoghurt or a tomato-and-pepper sauce, as a light main or a substantial side. Bulgur makes the dish mainly carbohydrate-based while contributing fibre, and the egg adds some protein. For a lighter serving, keep oily sauce modest and add fresh herbs or a spoonful of plain yoghurt.
How Nutritious Is Boiled bulgur dumplings with egg and flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled bulgur dumplings with egg and flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bulgur dumplings with egg and flour Contain Allergens?
Contains these allergens:
Which Diets Is Boiled bulgur dumplings with egg and flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled bulgur dumplings with egg and flour Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.