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Boiled bulgur dumplings with egg and flour vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Boiled bulgur dumplings with egg and flour has more protein; Bulgur Pilaf has a lower glycemic index.
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Boiled bulgur dumplings with egg and flour
100 g
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Bulgur Pilaf
100 g
147kcal
Calories
120kcal
5.8✓g
Protein
3.5g
27g
Carbs
22.5g
4.2✓g
Fiber
3.8g
2.4g
Fat
1.2g
55
Glycemic Index
48✓
14
Glycemic Load
10✓
115✓mg
Potassium
110mg
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