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Boiled bulgur dumplings with egg and flour vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Boiled bulgur dumplings with egg and flour has more protein; Boiled bulgur dumplings with egg and flour has more fiber; Tomato has a lower glycemic index.
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Boiled bulgur dumplings with egg and flour
100 g
🍅
Tomato
100 g
147kcal
Calories
18kcal
5.8✓g
Protein
0.9g
27g
Carbs
3.9g
4.2✓g
Fiber
1.2g
2.4g
Fat
0.2g
55
Glycemic Index
15✓
14
Glycemic Load
1✓
115mg
Potassium
237✓mg
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