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Boiled Brussels sprouts, broccoli and carrots Calories
Fiber-rich vegetable mix with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Boiled Brussels sprouts, broccoli and carrots Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.1g
· 68%
Protein
2.5g
· 24%
Fat
0.4g
· 8%
Fiber
3.1g
Boiled Brussels sprouts, broccoli and carrots Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
48mg · 53% DV
Vitamin A
330µg · 37% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
53mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Boiled Brussels sprouts, broccoli and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Brussels sprouts, broccoli and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Brussels sprouts, broccoli and carrots Contain Allergens?
No known major allergens
Which Diets Is Boiled Brussels sprouts, broccoli and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Brussels sprouts, broccoli and carrots Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.