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Boiled Brussels sprouts Calories
Rich in vitamins and fiber, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled Brussels sprouts Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.9g
· 69%
Protein
3.4g
· 26%
Fat
0.3g
· 5%
Fiber
3.8g
Boiled Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
69mg · 10% DV
Potassium ⭐
317mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Boiled Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Boiled Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Brussels sprouts Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Brussels sprouts
Boiled Brussels sprouts — Frequently Asked Questions
Why do boiled Brussels sprouts sometimes taste bitter or smell strong?
Overcooking brings out sulfur compounds and can make the flavor harsher. Boiling them briefly and draining them promptly usually helps.
How can I make boiled Brussels sprouts taste better?
They pair well with olive oil, lemon juice, garlic, black pepper, and toasted nuts. A little acidity and texture can balance their strong cabbage-like flavor.
How long do boiled Brussels sprouts keep in the fridge?
Once cooked, they usually keep their quality for up to 3 days in an airtight container in the refrigerator. If the smell or texture changes noticeably, it is better to discard them.
Can boiled Brussels sprouts be frozen?
Yes, but the texture may soften after thawing. They are often best used later in soups, sautés, or oven dishes.
Can I reheat boiled Brussels sprouts?
Yes, but prolonged high heat can make the smell stronger. Reheating briefly in a pan or microwave is usually the better option.
Do Brussels sprouts lose all their nutrition when boiled?
No, they do not lose everything. Some water-soluble vitamins may decrease, but fiber, minerals, and overall nutritional value are still retained.
What foods go well with boiled Brussels sprouts?
They work well with yogurt-based sauces, tahini dressings, legumes, whole grains, and eggs for a balanced meal. They also make a strong vegetable side for meat or fish.
Are boiled Brussels sprouts better before or after a workout?
Because they contain fiber, some people may find them too heavy right before exercise. They are often better after training or a few hours before it.
Should anyone be careful with boiled Brussels sprouts?
Yes, people with sensitive digestion may notice gas or bloating. Those with thyroid concerns may also prefer moderate amounts as part of a varied diet rather than eating them excessively.
Are smaller Brussels sprouts better than larger ones?
Smaller, tightly closed sprouts are often sweeter and more tender. Very large ones can be firmer and sometimes taste more bitter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.