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🥦

●Low GI

Boiled Brussels sprouts Calories

Rich in vitamins and fiber, low-calorie vegetable

CALORIES

43kcal

15low

POTASSIUM

317mg

FIBER

3.8g

Boiled Brussels sprouts Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 69%

Protein

3.4g

· 26%

Fat

0.3g

· 5%

Fiber

3.8g

Boiled Brussels sprouts Vitamins & Minerals

Vitamins

Vitamin K

140µg · 117% DV

Vitamin C

62mg · 69% DV

Folate

61µg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

69mg · 10% DV

Potassium ⭐

317mg · 9% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Boiled Brussels sprouts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Brussels sprouts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Brussels sprouts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Brussels sprouts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Brussels sprouts Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Brussels sprouts

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Boiled Brussels sprouts — Frequently Asked Questions

How many calories are in boiled Brussels sprouts?

Boiled Brussels sprouts contain 43 calories per 100 g. This amount provides 3.4 g of protein, 8.9 g of carbohydrates, and 0.3 g of fat.

Are boiled Brussels sprouts low glycemic?

Yes. Boiled Brussels sprouts have a glycemic index of 15, which is considered low. They also provide 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.