Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥦
Boiled Broccoli Without Oil Calories
Low-calorie vegetable rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Boiled Broccoli Without Oil Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 69%
Protein
2.4g
· 23%
Fat
0.4g
· 8%
Fiber
3.3g
Boiled Broccoli Without Oil Vitamins & Minerals
Vitamins
Vitamin K
141.1µg · 118% DV
Vitamin C
64.9mg · 72% DV
Folate
108µg · 27% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
67mg · 10% DV
Potassium ⭐
293mg · 9% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Boiled Broccoli Without Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Broccoli Without Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Broccoli Without Oil Contain Allergens?
No known major allergens
Which Diets Is Boiled Broccoli Without Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Broccoli Without Oil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Broccoli Without Oil
Boiled Broccoli Without Oil — Frequently Asked Questions
Does boiling broccoli without oil make it lose most of its nutrition?
Boiling can reduce some water-soluble vitamins, but broccoli still remains a nutrient-dense vegetable with fiber and volume. Keeping the cooking time short helps limit losses.
How do I keep boiled broccoli tender-crisp instead of mushy?
Add it to already boiling water and cook it briefly rather than simmering it for a long time. Overcooking softens the texture and can make the flavor and smell stronger.
Why does boiled broccoli sometimes smell strong?
Broccoli naturally contains sulfur compounds that become more noticeable with prolonged cooking. Short cooking and serving it soon after draining usually helps.
Is boiled broccoli filling enough on its own?
It can help with fullness because it provides fiber and a lot of volume for relatively little energy. For a more satisfying meal, pair it with a protein source such as eggs, yogurt, legumes, fish, or tofu.
Is boiled broccoli better before or after a workout?
Right before training, a large portion may feel heavy for some people because of its fiber. It is often easier to include after exercise alongside protein and another carbohydrate source.
Can I eat boiled broccoli at night?
Yes, for most people it is a light evening vegetable option. If you are sensitive to fiber, a large portion late at night may cause bloating or digestive discomfort.
Does boiled broccoli cause gas?
It can in some people, because broccoli contains fiber and naturally fermentable compounds. Smaller portions and thorough cooking may make it easier to tolerate.
How long does boiled broccoli keep in the fridge?
Once cooked, it usually keeps for up to 3 days in a sealed container in the refrigerator. Discard it if the smell, color, or texture changes noticeably.
Can boiled broccoli be frozen?
Yes, but the texture usually becomes softer after thawing. It works better in soups, mixed dishes, or purees than in dishes where you want a firm bite.
Does adding lemon to broccoli help with iron absorption?
Yes, vitamin C from lemon can help your body absorb non-heme iron from plant foods more effectively. That makes broccoli with lemon a useful pairing.
Have another question about Boiled Broccoli Without Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.