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Boiled broccoli with olive oil, lemon, and garlic Calories
Boiled broccoli with olive oil, lemon, and garlic; source of fiber, vitamin C, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli with olive oil, lemon, and garlic Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6.2g
· 37%
Protein
2.7g
· 16%
Fat
3.5g
· 47%
Fiber
2.7g
Boiled broccoli with olive oil, lemon, and garlic Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
52mg · 58% DV
Folate
60µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Boiled broccoli with olive oil, lemon, and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli with olive oil, lemon, and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli with olive oil, lemon, and garlic Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli with olive oil, lemon, and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli with olive oil, lemon, and garlic Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled broccoli with olive oil, lemon, and garlic
Boiled broccoli with olive oil, lemon, and garlic — Frequently Asked Questions
How many calories are in boiled broccoli with olive oil, lemon, and garlic?
Boiled broccoli with olive oil, lemon, and garlic provides 63 calories per 100 g. It contains 2.7 g of protein, 6.2 g of carbohydrates, and 3.5 g of fat per 100 g.
Is boiled broccoli with olive oil low glycemic?
Yes. Its glycemic index is 15, which is low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.