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Boiled broccoli with olive oil and lemon Calories
Rich in vitamins and fiber, healthy vegetable dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli with olive oil and lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.1g
· 43%
Protein
2.6g
· 18%
Fat
2.5g
· 39%
Fiber
2.7g
Boiled broccoli with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
48mg · 53% DV
Vitamin A
380µg · 42% DV
Folate
65µg · 16% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Boiled broccoli with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli with olive oil and lemon Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.