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Boiled Broccoli with Lemon Calories
High in vitamin C and fiber, low calorie, refreshing with lemon
CALORIES
GI
POTASSIUM
FIBER
Boiled Broccoli with Lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 60%
Protein
2.6g
· 30%
Fat
0.4g
· 10%
Fiber
2.6g
Boiled Broccoli with Lemon Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
57mg · 63% DV
Folate
64µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Boiled Broccoli with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Broccoli with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Broccoli with Lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled Broccoli with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Broccoli with Lemon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Broccoli with Lemon
Boiled Broccoli with Lemon — Frequently Asked Questions
Is it better to add lemon before or after boiling broccoli?
It is usually better to add lemon after boiling. The flavor stays fresher and the broccoli is less likely to soften too much.
How do you keep boiled broccoli from turning mushy?
Cook it briefly and remove it from the water as soon as it is tender-crisp. Overcooking dulls the color and makes the florets soft and watery.
How long does boiled broccoli with lemon keep in the fridge?
Let it cool fully, then store it in a sealed container in the refrigerator. For best quality, it is usually best eaten within 2 to 3 days.
Can boiled broccoli with lemon be frozen?
Yes, it can be frozen. The texture may soften after thawing, so it works best later in soups, egg dishes, or warm mixed meals.
What foods pair well with boiled broccoli with lemon?
It goes well with grilled chicken, fish, olive oil, yogurt-based sauces, beans, and grains. Pairing it with a protein source can make the meal more satisfying and balanced.
Is boiled broccoli with lemon enough on its own after a workout?
Usually not on its own. It is a good vegetable side, but post-workout meals are often better with an added protein source and, depending on your needs, some carbohydrate.
Is boiled broccoli with lemon okay to eat at night?
For many people, yes. But broccoli can cause gas or bloating in some people, so a moderate portion may feel more comfortable late in the evening.
How can you reduce the strong smell when boiling broccoli?
Avoid overboiling it and do not keep the pot tightly covered the whole time. Lemon also helps balance the sulfur-like smell.
Does lemon help with iron absorption from broccoli or the rest of the meal?
Yes. Vitamin C from lemon can help the body absorb non-heme iron better, especially when the meal also includes plant foods such as beans or lentils.
Who should be careful with boiled broccoli with lemon?
People with sensitive digestion may need smaller portions because broccoli can cause bloating. People taking blood thinners should also keep vitamin K intake consistent and follow medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.