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Boiled Broccoli with Lemon Calories
High in vitamin C and fiber, low calorie, refreshing with lemon
CALORIES
GI
POTASSIUM
FIBER
Boiled Broccoli with Lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 60%
Protein
2.6g
· 30%
Fat
0.4g
· 10%
Fiber
2.6g
Boiled Broccoli with Lemon Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
57mg · 63% DV
Folate
64µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Boiled Broccoli with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Broccoli with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Broccoli with Lemon Contain Allergens?
No known major allergens
Which Diets Is Boiled Broccoli with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Broccoli with Lemon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.