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Boiled broccoli with garlic and olive oil Calories
Rich in vitamins and minerals, contains healthy fats, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli with garlic and olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 39%
Protein
2.7g
· 17%
Fat
3.2g
· 44%
Fiber
2.7g
Boiled broccoli with garlic and olive oil Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
55mg · 61% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
220mg · 6% DV
Boiled broccoli with garlic and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli with garlic and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli with garlic and olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli with garlic and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli with garlic and olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled broccoli with garlic and olive oil
Boiled broccoli with garlic and olive oil — Frequently Asked Questions
How many calories are in boiled broccoli with garlic and olive oil?
It provides 65 calories per 100g. Per 100g, it also contains 2.7g protein, 6.2g carbs, 3.2g fat, and 2.7g fiber.
Is boiled broccoli with garlic and olive oil good for low-glycemic or special diets?
Its glycemic index is 15, which makes it a low-GI food. Based on the provided data, it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.