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Boiled broccoli with olive oil Calories
Boiled broccoli with olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli with olive oil Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.6g
· 39%
Protein
2.5g
· 17%
Fat
2.8g
· 44%
Fiber
2.7g
Boiled broccoli with olive oil Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
54mg · 60% DV
Vitamin A
380µg · 42% DV
Folate
62µg · 16% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
51mg · 5% DV
Boiled broccoli with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli with olive oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled broccoli with olive oil
Boiled broccoli with olive oil — Frequently Asked Questions
How many calories are in boiled broccoli with olive oil?
Boiled broccoli with olive oil contains 57 calories per 100 g. The same amount provides 2.5 g of protein, 5.6 g of carbohydrates, and 2.8 g of fat.
Is boiled broccoli with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, boiled broccoli with olive oil is a low-GI choice. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.