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Boiled broccoli, carrot and corn with olive oil Calories
Provides fiber, vitamin C, and heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli, carrot and corn with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 43%
Protein
2.4g
· 12%
Fat
4.2g
· 45%
Fiber
2.8g
Boiled broccoli, carrot and corn with olive oil Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Folate
46µg · 12% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Boiled broccoli, carrot and corn with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli, carrot and corn with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli, carrot and corn with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli, carrot and corn with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli, carrot and corn with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Boiled broccoli, carrot and corn with olive oil
Boiled broccoli, carrot and corn with olive oil — Frequently Asked Questions
How many calories are in boiled broccoli, carrot and corn with olive oil?
Boiled broccoli, carrot and corn with olive oil provides 78 calories per 100 g. It contains 2.4 g of protein, 8.9 g of carbohydrates, and 4.2 g of fat per 100 g.
Is boiled broccoli, carrot and corn with olive oil low glycemic?
This dish has a glycemic index of 38, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.