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Boiled broccoli and carrot Calories
Rich in fiber, vitamin C, and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli and carrot Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.4g
· 71%
Protein
1.9g
· 21%
Fat
0.3g
· 8%
Fiber
3g
Boiled broccoli and carrot Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
390µg · 43% DV
Vitamin C
34mg · 38% DV
Folate
52µg · 13% DV
Minerals
Potassium ⭐
244mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
17mg · 4% DV
Boiled broccoli and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli and carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled broccoli and carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled broccoli and carrot
Boiled broccoli and carrot — Frequently Asked Questions
How many calories are in boiled broccoli and carrots?
Boiled broccoli and carrots provide 33 calories per 100 g. That amount contains 1.9 g of protein, 6.4 g of carbohydrates, and 0.3 g of fat.
Are boiled broccoli and carrots suitable for a keto diet?
Yes, boiled broccoli and carrots are listed as keto-compatible. They contain 6.4 g of carbohydrates and 3 g of fiber per 100 g, with a low glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.