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Boiled borlotti beans Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Boiled borlotti beans Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.8g
· 27%
Fat
0.5g
· 3%
Fiber
7.7g
Boiled borlotti beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.18mg · 15% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Boiled borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled borlotti beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled borlotti beans Contain Allergens?
No known major allergens
Which Diets Is Boiled borlotti beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled borlotti beans Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Boiled borlotti beans
Boiled borlotti beans — Frequently Asked Questions
How many calories and how much protein are in boiled borlotti beans?
Boiled borlotti beans provide 127 calories and 8.8 g of protein per 100 g. They also contain 22.8 g of carbohydrates, 0.5 g of fat, and 7.7 g of fiber per 100 g.
Are boiled borlotti beans suitable for a gluten-free diet?
Yes, boiled borlotti beans are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.