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Boiled Beetroot Calories
Rich in iron and folate, high in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled Beetroot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
9.6g
· 82%
Protein
1.6g
· 14%
Fat
0.2g
· 4%
Fiber
2.8g
Boiled Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Boiled Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beetroot Contain Allergens?
No known major allergens
Which Diets Is Boiled Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Beetroot
Boiled Beetroot — Frequently Asked Questions
How many calories are in boiled beetroot?
Boiled beetroot contains 44 calories per 100 g. It is a relatively light vegetable option.
How many carbs are in boiled beetroot?
Boiled beetroot provides 9.6 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is boiled beetroot high in protein?
Boiled beetroot contains 1.6 g of protein per 100 g. It is not considered a high-protein food on its own.
Does boiled beetroot contain fat?
Boiled beetroot has just 0.2 g of fat per 100 g. This makes it a very low-fat vegetable choice.
Is boiled beetroot a good source of fiber?
Boiled beetroot contains 2.8 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
What is the glycemic index of boiled beetroot?
Boiled beetroot has a glycemic index of 64. People monitoring glycemic impact or carbohydrate intake may wish to consider their portion size.
Is boiled beetroot good for a diet?
With 44 calories, 0.2 g of fat, and 2.8 g of fiber per 100 g, boiled beetroot can fit into many eating plans. Its suitability depends on your overall calorie, carbohydrate, and portion goals.
Is boiled beetroot suitable for vegans and vegetarians?
Yes, boiled beetroot is suitable for vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is boiled beetroot gluten-free?
Yes, boiled beetroot is compatible with a gluten-free diet. For packaged versions, check any added ingredients or sauces separately.
Is boiled beetroot processed food?
Boiled beetroot is classified as minimally processed. Although it has been cooked, it remains a vegetable with its basic nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.