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Boiled Baked Zucchini Calories
Low calorie, provides potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Baked Zucchini Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.8g
· 62%
Protein
1.4g
· 23%
Fat
0.4g
· 15%
Fiber
1.3g
Boiled Baked Zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B6
0.16mg · 9% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
261mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
18mg · 2% DV
Boiled Baked Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Baked Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Baked Zucchini Contain Allergens?
No known major allergens
Which Diets Is Boiled Baked Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Baked Zucchini Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled Baked Zucchini
Boiled Baked Zucchini — Frequently Asked Questions
How many calories are in boiled baked zucchini?
Boiled baked zucchini contains 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does boiled baked zucchini have?
Boiled baked zucchini provides 1.4 g of protein per 100 g. It can be paired with other protein foods when a higher-protein meal is needed.
How many carbs are in boiled baked zucchini?
There are 3.8 g of carbohydrates in 100 g of boiled baked zucchini. This makes it a relatively low-carb vegetable choice.
Is boiled baked zucchini keto-friendly?
Yes, boiled baked zucchini is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g.
Does boiled baked zucchini raise blood sugar?
Boiled baked zucchini has a glycemic index of 15, which is low. It also contains 3.8 g of carbohydrates per 100 g.
Is boiled baked zucchini a good source of fiber?
Boiled baked zucchini contains 1.3 g of fiber per 100 g. Its fiber content can contribute to the vegetable portion of a meal.
How much fat is in boiled baked zucchini?
Boiled baked zucchini contains 0.4 g of fat per 100 g. It is naturally a very low-fat vegetable option.
Is boiled baked zucchini suitable for vegans?
Yes, boiled baked zucchini is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Is boiled baked zucchini gluten-free?
Yes, boiled baked zucchini is compatible with a gluten-free diet. Gluten-free is included among its listed diet compatibilities.
Is boiled baked zucchini processed?
Boiled baked zucchini is classified as minimally processed. It belongs to the vegetables category and provides 20 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.