Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled baby potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled baby potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled baby potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
13mg · 14% DV
B5
0.51mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Boiled baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled baby potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled baby potatoes
Boiled baby potatoes — Frequently Asked Questions
How do you boil baby potatoes without them falling apart?
Start them in cold water, keep the potatoes similar in size, and boil them with the skins on if possible. Once the water reaches a boil, lower the heat to a gentle simmer for more even cooking.
Why do boiled baby potatoes sometimes turn watery or bland?
Overcooking weakens their structure and can make them absorb excess water. Draining them promptly and letting the steam escape helps keep the flavor more concentrated.
How long do boiled baby potatoes keep in the fridge?
If refrigerated soon after cooking, they are usually best eaten within 3 to 4 days. Store them in an airtight container to reduce drying out and odor absorption.
Can boiled baby potatoes be frozen?
Yes, but the texture may become slightly softer or mealier after thawing. For the best result, cool them fully and freeze them in portions.
Are boiled baby potatoes better before or after a workout?
They work well before exercise as an easy-to-digest carbohydrate source. After training, pairing them with a protein food such as yogurt, eggs, fish, or legumes makes the meal more balanced.
What should you eat with boiled baby potatoes to make a balanced meal?
They pair well with protein and healthy fats rather than being eaten alone. Good options include olive oil, yogurt, eggs, beans, lentils, or fish, plus vegetables for more volume and fiber.
Are baby potatoes nutritionally very different from regular potatoes?
Usually the bigger difference is portion size, skin-to-flesh ratio, and how they are prepared rather than a dramatic nutritional gap. Baby potatoes are simply smaller and are often easier to cook and eat with the skin on.
Does cooling boiled baby potatoes change anything?
Yes, cooling can increase resistant starch in the potatoes. That may slightly change how they are digested and can help some people feel fuller.
Should you salt the water when boiling baby potatoes?
It is not essential, but salting the water can improve flavor. If you prefer, you can season them after cooking with olive oil, herbs, spices, or a yogurt-based sauce.
Who should be more careful with boiled baby potatoes?
People managing blood sugar may want to watch portion size and what they eat alongside them, since potatoes are a fast-digesting carbohydrate food. Heavy sauces, extra butter, or lots of salt can also change the overall nutrition of the meal quickly.
Have another question about Boiled baby potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.