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Boiled asparagus Calories
Low-calorie source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled asparagus Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 59%
Protein
2.4g
· 35%
Fat
0.2g
· 6%
Fiber
2g
Boiled asparagus Vitamins & Minerals
Vitamins
Folate
149µg · 37% DV
Vitamin K
41.6µg · 35% DV
B2
0.14mg · 11% DV
Vitamin C
7.7mg · 9% DV
Minerals
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
224mg · 7% DV
Boiled asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled asparagus Contain Allergens?
No known major allergens
Which Diets Is Boiled asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled asparagus Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.