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Boiled and Sauteed Potato Calories
Complex carbs, fiber, potassium, vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled and Sauteed Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 76%
Protein
2.2g
· 7%
Fat
2.2g
· 17%
Fiber
2.1g
Boiled and Sauteed Potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
9mg · 1% DV
Boiled and Sauteed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and Sauteed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and Sauteed Potato Contain Allergens?
No known major allergens
Which Diets Is Boiled and Sauteed Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled and Sauteed Potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled and Sauteed Potato
Boiled and Sauteed Potato — Frequently Asked Questions
How many calories are in boiled and sauteed potato?
Boiled and sauteed potato provides 110 calories per 100g. That same amount contains 22.5g carbs, 2.2g protein, and 2.2g fat.
Is boiled and sauteed potato high glycemic?
Its glycemic index is 70, which is considered high. People monitoring carbohydrate intake or glycemic impact may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.