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Blackberry pudding Calories
Milk-based pudding with blackberry
CALORIES
GI
POTASSIUM
FIBER
Blackberry pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.2g
· 65%
Protein
3.1g
· 11%
Fat
3.2g
· 24%
Fiber
0.9g
Blackberry pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Blackberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry pudding
Blackberry pudding — Frequently Asked Questions
How many calories are in blackberry pudding?
Blackberry pudding contains 118 calories per 100 g. It provides 19.2 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat per 100 g.
What is the glycemic index of blackberry pudding?
Blackberry pudding has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.