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Blackberry quark Calories
High-protein dairy with blackberries
CALORIES
GI
POTASSIUM
FIBER
Blackberry quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 30%
Protein
10.2g
· 46%
Fat
2.4g
· 24%
Fiber
1.2g
Blackberry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin K
10.5µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Blackberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry quark Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry quark
Blackberry quark — Frequently Asked Questions
How many calories are in blackberry quark?
Blackberry quark contains 92 calories per 100 g. It provides 10.2 g of protein, 6.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is blackberry quark low glycemic?
Yes. Blackberry quark has a glycemic index of 32, which is considered low. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.