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Böşuyon Sauce Peanuts Calories
Roasted peanuts coated in aromatic Asian-style Böşuyon sauce
CALORIES
GI
POTASSIUM
FIBER
Böşuyon Sauce Peanuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
27g
· 20%
Protein
19g
· 14%
Fat
40g
· 66%
Fiber
6.5g
Böşuyon Sauce Peanuts Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Böşuyon Sauce Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Böşuyon Sauce Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Böşuyon Sauce Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Böşuyon Sauce Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Böşuyon Sauce Peanuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 675:1
Above the ideal 4:1 (675:1).
Foods Similar to Böşuyon Sauce Peanuts
Böşuyon Sauce Peanuts — Frequently Asked Questions
How many calories are in Böşuyon Sauce Peanuts?
Böşuyon Sauce Peanuts contain 540 calories per 100g. Per 100g, they also provide 19g protein, 27g carbs, and 40g fat.
Are Böşuyon Sauce Peanuts low glycemic?
Yes, their glycemic index is 25, which is considered low. Per 100g, they contain 27g carbohydrates and 6.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.