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Blueberry sugar-free date cake Calories

No added sugar cake sweetened with dates and blueberries

CALORIES

285kcal

52medium

POTASSIUM

248mg

FIBER

4.6g

Blueberry sugar-free date cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.2g

· 7%

Fat

10.4g

· 33%

Fiber

4.6g

Blueberry sugar-free date cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.48mg · 10% DV

0.11mg · 9% DV

0.12mg · 9% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Blueberry sugar-free date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry sugar-free date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry sugar-free date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry sugar-free date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry sugar-free date cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Blueberry sugar-free date cake — Frequently Asked Questions

How many calories are in blueberry sugar-free date cake?

Blueberry sugar-free date cake provides 285 calories per 100 g. Per 100 g, it also contains 43.8 g carbs, 5.2 g protein, and 10.4 g fat.

Is blueberry sugar-free date cake suitable for vegetarians, and what is its glycemic index?

This cake is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 52, and it contains 4.6 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.