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Blueberry Strawberry Smoothie Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry Strawberry Smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.7g
· 89%
Protein
0.7g
· 6%
Fat
0.3g
· 5%
Fiber
2.3g
Blueberry Strawberry Smoothie Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
7µg · 6% DV
Folate
15µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
126mg · 4% DV
Phosphorus
19mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
11mg · 1% DV
Blueberry Strawberry Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Strawberry Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Strawberry Smoothie Contain Allergens?
No known major allergens
Which Diets Is Blueberry Strawberry Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Strawberry Smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Blueberry Strawberry Smoothie
Blueberry Strawberry Smoothie — Frequently Asked Questions
How many calories are in blueberry strawberry smoothie?
This smoothie contains 45 calories per 100 grams. It is a relatively light beverage option.
Is blueberry strawberry smoothie high in carbs?
It provides 10.7 grams of carbohydrates per 100 grams. Its carb content is higher than its protein and fat content.
Does blueberry strawberry smoothie have protein?
Yes, but only a small amount. It contains 0.7 grams of protein per 100 grams.
Is blueberry strawberry smoothie low in fat?
Yes, it is very low in fat. There are only 0.3 grams of fat per 100 grams.
Does blueberry strawberry smoothie contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. That fiber may help make it more filling than a drink with no fiber.
What is the glycemic index of blueberry strawberry smoothie?
Its glycemic index is 40. That falls in the low GI range.
Is blueberry strawberry smoothie good for weight-conscious diets?
At 45 calories per 100 grams, it can fit into calorie-conscious eating patterns depending on portion size. Its fat content is also very low.
Is blueberry strawberry smoothie vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is blueberry strawberry smoothie gluten-free?
Yes, this smoothie is listed as gluten-free. It is suitable for gluten-free diets.
Is blueberry strawberry smoothie heavily processed?
No, it is classified as minimally processed. That means it is not considered a heavily processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.