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Blueberry Strawberry Hazelnut Butter (unsweetened) Calories
Hazelnut butter blended with blueberry and strawberry; unsweetened, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Blueberry Strawberry Hazelnut Butter (unsweetened) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
22g
· 16%
Protein
10.5g
· 8%
Fat
46g
· 76%
Fiber
7.5g
Blueberry Strawberry Hazelnut Butter (unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
170mg · 40% DV
Phosphorus
260mg · 37% DV
Blueberry Strawberry Hazelnut Butter (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Strawberry Hazelnut Butter (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Strawberry Hazelnut Butter (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Strawberry Hazelnut Butter (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Strawberry Hazelnut Butter (unsweetened) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
36g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 93.8:1
Above the ideal 4:1 (93.8:1).
Foods Similar to Blueberry Strawberry Hazelnut Butter (unsweetened)
Blueberry Strawberry Hazelnut Butter (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened blueberry strawberry hazelnut butter?
It provides 520 calories per 100 g. The same amount contains 46 g of fat, 22 g of carbohydrates, and 10.5 g of protein.
Is unsweetened blueberry strawberry hazelnut butter low glycemic?
It has a glycemic index of 25, which is considered low. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.