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Blueberry sour cream pie Calories

Sweet baked pie with blueberries and sour cream filling

CALORIES

290kcal

52medium

POTASSIUM

115mg

FIBER

1.6g

Blueberry sour cream pie Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

34.8g

· 47%

Protein

4.3g

· 6%

Fat

15.2g

· 47%

Fiber

1.6g

Blueberry sour cream pie Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Blueberry sour cream pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry sour cream pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry sour cream pie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry sour cream pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry sour cream pie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

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Blueberry sour cream pie — Frequently Asked Questions

How many calories are in blueberry sour cream pie?

Blueberry sour cream pie contains 290 calories per 100 g. A 100 g serving also provides 34.8 g of carbohydrates and 15.2 g of fat.

Is blueberry sour cream pie suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.