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Blueberry sour cream cake Calories

Sweet cake with sour cream and blueberries

CALORIES

330kcal

58medium

POTASSIUM

115mg

FIBER

1.6g

Blueberry sour cream cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

41.5g

· 50%

Protein

4.8g

· 6%

Fat

16.5g

· 44%

Fiber

1.6g

Blueberry sour cream cake Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Blueberry sour cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry sour cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry sour cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry sour cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry sour cream cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Blueberry sour cream cake — Frequently Asked Questions

How many calories are in blueberry sour cream cake?

Blueberry sour cream cake contains 330 calories per 100 g. The same serving provides 16.5 g of fat and 41.5 g of carbohydrates.

Is blueberry sour cream cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.