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Blueberry salad Calories
A refreshing salad made with fresh blueberries, greens, and a light dressing.
CALORIES
GI
POTASSIUM
FIBER
Blueberry salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.2g
· 77%
Protein
1.1g
· 8%
Fat
1g
· 15%
Fiber
2.3g
Blueberry salad Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
27mg · 3% DV
Blueberry salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry salad Contain Allergens?
No known major allergens
Which Diets Is Blueberry salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry salad Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry salad
Blueberry salad — Frequently Asked Questions
How many calories are in blueberry salad?
Blueberry salad contains 54 calories per 100 g. Per 100 g, it also provides 11.2 g carbs, 1.1 g protein, and 1 g fat.
Is blueberry salad good for a low-glycemic or healthy diet?
It has a glycemic index of 35, which is considered low. It is also minimally processed and fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.