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Blueberry protein smoothie Calories
High-protein smoothie with antioxidant-rich blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry protein smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.4g
· 46%
Protein
8.2g
· 36%
Fat
1.8g
· 18%
Fiber
1.9g
Blueberry protein smoothie Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
Vitamin K
8.5µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.8µg · 9% DV
Magnesium
19mg · 5% DV
Blueberry protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry protein smoothie Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Blueberry protein smoothie
Blueberry protein smoothie — Frequently Asked Questions
How many calories are in a blueberry protein smoothie?
A blueberry protein smoothie contains 88 calories per 100 g. It provides 8.2 g of protein, 10.4 g of carbohydrates, and 1.8 g of fat per 100 g.
Is a blueberry protein smoothie low glycemic?
This blueberry protein smoothie has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.