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Blueberry pancake with carob flour Calories

Fiber-containing blueberry pancake made with carob flour

CALORIES

228kcal

54medium

POTASSIUM

198mg

FIBER

5.1g

Blueberry pancake with carob flour Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

35.8g

· 63%

Protein

6.4g

· 11%

Fat

6.7g

· 26%

Fiber

5.1g

Blueberry pancake with carob flour Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

146mg · 21% DV

Selenium

9.4µg · 17% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Blueberry pancake with carob flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry pancake with carob flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry pancake with carob flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry pancake with carob flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry pancake with carob flour Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Blueberry pancake with carob flour — Frequently Asked Questions

How many calories are in blueberry pancake with carob flour?

Blueberry pancake with carob flour contains 228 calories per 100 g. A 100 g serving provides 6.4 g protein, 35.8 g carbohydrates, and 6.7 g fat.

What is the glycemic index of blueberry pancake with carob flour?

Blueberry pancake with carob flour has a glycemic index of 54. It also provides 5.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.