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Blueberry muffin made with almond flour and sweetened with date juice Calories
Almond-flour based, blueberry muffin sweetened with date juice
CALORIES
GI
POTASSIUM
FIBER
Blueberry muffin made with almond flour and sweetened with date juice Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
28.4g
· 32%
Protein
9.2g
· 10%
Fat
23.1g
· 58%
Fiber
5.8g
Blueberry muffin made with almond flour and sweetened with date juice Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.32mg · 25% DV
Biotin
5.2µg · 17% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Selenium
6.8µg · 12% DV
Blueberry muffin made with almond flour and sweetened with date juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry muffin made with almond flour and sweetened with date juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry muffin made with almond flour and sweetened with date juice Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry muffin made with almond flour and sweetened with date juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry muffin made with almond flour and sweetened with date juice Fat Profile
SATURATED
2.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Blueberry muffin made with almond flour and sweetened with date juice
Blueberry muffin made with almond flour and sweetened with date juice — Frequently Asked Questions
How many calories are in a blueberry almond flour muffin sweetened with date juice?
This muffin contains 355 calories per 100 g. The same serving provides 9.2 g of protein, 28.4 g of carbohydrates, and 23.1 g of fat.
Is a blueberry almond flour muffin with date juice gluten-free, and what is its glycemic index?
It is compatible with a gluten-free diet and has a glycemic index of 42. It contains tree nuts and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.