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Blueberry mini tartlet Calories

Sweet mini tart shell with blueberry filling

CALORIES

365kcal

58medium

POTASSIUM

95mg

FIBER

2.3g

Blueberry mini tartlet Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.8g

· 53%

Protein

4.6g

· 5%

Fat

17.2g

· 42%

Fiber

2.3g

Blueberry mini tartlet Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

62mg · 9% DV

Sodium

190mg · 8% DV

Iron

1mg · 6% DV

Blueberry mini tartlet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry mini tartlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry mini tartlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry mini tartlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry mini tartlet Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Blueberry mini tartlet — Frequently Asked Questions

How many calories are in a blueberry mini tartlet?

A blueberry mini tartlet provides 365 calories per 100 g. The same amount contains 49.8 g of carbohydrates and 17.2 g of fat.

What is the glycemic index of a blueberry mini tartlet?

The glycemic index of a blueberry mini tartlet is 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.