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Blueberry low-sugar tart Calories

Low-sugar blueberry tart dessert

CALORIES

255kcal

52medium

POTASSIUM

118mg

FIBER

2.8g

Blueberry low-sugar tart Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 49%

Protein

4.2g

· 7%

Fat

12.6g

· 44%

Fiber

2.8g

Blueberry low-sugar tart Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin K

10.5µg · 9% DV

0.11mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

72mg · 10% DV

Sodium

165mg · 7% DV

Iron

1mg · 6% DV

Blueberry low-sugar tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry low-sugar tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry low-sugar tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry low-sugar tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry low-sugar tart Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Blueberry low-sugar tart — Frequently Asked Questions

How many calories are in low-sugar blueberry tart?

Low-sugar blueberry tart provides 255 calories per 100 g. A 100 g serving also contains 31.8 g of carbohydrates, 12.6 g of fat, and 4.2 g of protein.

Is low-sugar blueberry tart suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.