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Blueberry jam sweetened with artificial sweetener Calories
Low calorie, sugar-free, contains fiber, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry jam sweetened with artificial sweetener Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
22g
· 98%
Protein
0.3g
· 1%
Fat
0.1g
· 1%
Fiber
2.2g
Blueberry jam sweetened with artificial sweetener Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin E
0.7mg · 5% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
45mg · 1% DV
Blueberry jam sweetened with artificial sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry jam sweetened with artificial sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry jam sweetened with artificial sweetener Contain Allergens?
No known major allergens
Which Diets Is Blueberry jam sweetened with artificial sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry jam sweetened with artificial sweetener Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Blueberry jam sweetened with artificial sweetener — Frequently Asked Questions
How many calories are in artificially sweetened blueberry jam?
Artificially sweetened blueberry jam provides 65 calories per 100 g. A 100 g serving contains 22 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is artificially sweetened blueberry jam suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.